Connections Eatery is a new quick-service location at Epcot, and I finally got to eat there. I have some food sensitivities, so I wanted to know if Connections Eatery had any good allergy-friendly options. Ever since this new location opened, I have wanted nothing more than to see it in person and hear that classic Epcot music being played. I immediately fell in love with this place because there are so many nooks and crannies to relax and many charging ports.

I mobile ordered my Nicoise-style Salad from the allergy-friendly section of the menu on the My Disney Experience app. At this moment, I have to avoid gluten which makes me so upset because I want to try the Curry Spice Pizza, but it’s okay; maybe soon I can. This salad is made with crispy mixed greens, wedged potatoes, tomatoes, green beans, olives, and white beans topped with dijon vinaigrette. I enjoyed the salad because it’s more than just lettuce like at other quick-service locations and has so much flavor. My favorite part was the wedged potatoes because they were seasoned well. I also love that this salad kept me full for a while because sometimes, after eating a salad, I’ll be hungry in 30 minutes.

This is an excellent option for anyone with food allergies or on a plant-based diet. They have several allergy-friendly options, which is great to see, but most of them have meat, so I wouldn’t be able to try them. Hopefully, next time I pop into Connections Eatery, I can try the Curry Spice Pizza. Next time you step into Epcot, take a little walk over to Connections Eatery and check out what they offer. Make sure you take a minute to look through the glass windows and watch the Cast Members make the most beautiful waffles ever.

Have you been to Connections Eatery yet? Let us know in the comments.