It’s one of our absolute favorite times of the year because the 2022 EPCOT Food & Wine Festival is here!

We’ve been bringing you all of our food reviews so you know which snacks are worth a try, and we’ve even taken a peek at all the entertainment you can experience at this year’s festival. If you’re wondering how to navigate the Food & Wine Festival with a gluten-free diet — we’ve got you covered! We’ve put together a list of all the gluten-free dishes you can find at the 2022 EPCOT Food & Wine Festival!

When it comes to eating and drinking your way around the 2022 EPCOT Food & Wine Festival, it can be a bit trickier if you’ve got certain dietary restrictions or lifestyles you follow.

But, you can still have an excellent time trying all the tasty foods at this year’s fest thanks to our 2022 EPCOT Food & Wine Festival Gluten-Free Items Page. 

There are quite a few different gluten-free options available across more than 10 festival booths, so you’ve got quite a bit to choose from! Keep in mind that some dishes can be made gluten-free by omitting certain ingredients, so it’s always worth asking a Cast Member if a dish can be adapted to your needs. For now, you can check out all the gluten-free EPCOT Food & Wine Festival items below or by clicking the link and heading to our page.

2022 EPCOT Food and Wine Festival Gluten-Free Items

Australia

• Grilled Sweet-and-Spicy Bush Berry Shrimp with pineapple, pepper, onion, and snap peas (Gluten/ Wheat Friendly)
• Roasted Lamb Chop with mint pesto and potato crunchies (Gluten/ Wheat Friendly)

Brazil

• Pão de Queijo: Brazilian cheese bread (Gluten/ Wheat Friendly)

Brew-Wing at the EPCOT Experience

• Garlic-Parmesan Wings with celery and ranch (Gluten/ Wheat Friendly)
• Traditional Buffalo Wings with celery and ranch (Gluten/ Wheat Friendly)

Canada

• Le Cellier Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce (gluten/wheat friendly)

France

• Crème Brûlée Vanille à la Confiture de Framboises: Vanilla crème brûlée with house-made raspberry jam (gluten/wheat friendly)

Fry Basket

• Adobo Yuca Fries with garlic-cilantro aïoli (Gluten/ Wheat Friendly)

Greece

• Griddled Cheese with Pistachios and Honey (gluten/wheat friendly)

Kenya

• Kenyan Coffee Barbecued Beef Tenderloin with sweet potato and corn mealie pap and kachumbari slaw (Gluten/ Wheat Friendly)

Mexico

• Taco al Pastor: Seared pork belly pastor on a corn tortilla with chipotle black beans, pineapple, pickled onions, and chives (Gluten/ Wheat Friendly)
• Tostada de Barbacoa: Barbacoa beef on a fried corn tortilla with chipotle black beans, salsa verde, Mexican crema, queso fresco, and chives (Gluten/ Wheat Friendly)

The Noodle Exchange

• Traditional Spicy Vietnamese Beef Pho with shaved beef, mushrooms, and Thai basil (Gluten/ Wheat Friendly)
• Thai Shrimp and Coconut-Curry Rice Noodles with shiitake mushrooms and Thai basil (Gluten/ Wheat Friendly)
• Tofu Pho with mushrooms and Thai basil (Gluten/ Wheat Friendly) (Plant-based)

Spain

• Charcuterie with a selection of imported Spanish Meats, Cheeses, Olives, and an Herbed Vinaigrette (Gluten/ Wheat Friendly)
• Paella with Rice, Chorizo, and Shrimp (Gluten/ Wheat Friendly)
• Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar, and Smoked Paprika (Gluten/ Wheat Friendly)

The Swanky Saucy Swine

• Crispy Barbecued Pork Rinds with pimento cheese (Gluten/ Wheat Friendly)
• Grilled Pork Shoulder Lettuce Wrap with charred corn salsa, pickled red onion, and cilantro-lime crema (Gluten/ Wheat Friendly)

Click Here to See the FULL List of Gluten-Free Items at the 2022 EPCOT Food & Wine Festival

We also have a page just for vegetarian and plant-based items at the 2022 EPCOT Food & Wine Festival? You can check it out here!

Plus, there are a TON of new dishes to try at this year’s festival, and you can see the full list of new items by clicking here.

If you’re looking for more to explore — check out the full Eat to the Beat Concert Series lineup here. Don’t forget that park pass reservations are still required in Disney World, so be sure to book yours before your trip and be sure to stay tuned to DFB for the latest news!

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What’s your favorite food at the 2022 EPCOT Food & Wine Festival? Let us know in the comments!

The post A FULL LIST of Gluten-Free Dishes at the 2022 EPCOT Food & Wine Festival first appeared on the disney food blog.